Built for strength and functional training, this workout sandbag combines 7 handles with an adjustable load of up to approx. 40 kg. It is supplied empty and comes with 4 separate inner filling bags – two small, one medium and one large – so the weight can be set for each session. Its irregular, shifting load demands more control than conventional dumbbells or barbells.

Multiple grip points let you work in different positions and planes of movement, and the shifting load adds variety to conventional strength training. Measuring 65 × 22 cm, the nylon bag holds up to approx. 40 kg once filled. It is delivered empty, so add your own filling material to the inner bags and increase the weight gradually as you progress. A 24-month warranty is included. Bring it into your next workout and put all seven grips to work.